Help with Healthy Eating and Weight Loss

Reaching or maintaining a healthy weight is one of the most rewarding things you can do for yourself. It takes commitment and dedication, and support from partners like us can help you get achieve your goals. If you’re not sure where to start, talking first with your primary care doctor can be a great first step. If you don’t have a primary care doctor, use our Find a Doctor tool to find one you love. You can start by tracking what you eat and drink. Download our Printable Tracker and give it a try.


Know the Five Keys to Healthy Weight Loss

No matter where you are in your weight loss process, there are lots of ways to make positive changes.

Medication Therapy

Weight loss medications, when combined with diet and exercise, are right for some people. Because they may have serious side effects, it’s important to evaluate the risks and benefits of using them. Talk to your doctor to find out if weight loss medication is right for you.

If you and your doctor decide weight loss medication is right for you, it may be covered by your plan. Review your plan’s prescription drug coverage to find out. When reviewing the formulary, look for these medications: benzphetamine, diethylpropion, phendimetrazine, phentermine, Qsymia, Contrave, Saxenda, and Xenical.

Connect with a Nutritionist

Search for “Dietitian” or “Nutritionist” in our Find a Doctor tool.

Living Well Programs

Find classes and programs to help achieve your weight loss goals.